Accessories

Home gym available to everyone

The COVID-19 epidemic and its limitations have shown that physical activity does not have to be done only in the gym. The lockdown times made many people aware that the privacy of a home is just as good a place to work on your figure as a professionally equipped room! All you need is a few necessary accessories for exercise and a large dose of motivation. It has been known for a long time, however, that the company of other trainers gives a solid boost of energy and makes it easier to motivate yourself to hard work. However, practicing sports at home has many advantages: you exercise when you want and for as long as you want, you are not distracted by the surroundings, too loud music, etc. In addition, any sports star and more can become your coach – after all, your own training plans online or on DVD are now offered by a whole host of celebrities.

What you need to start training at home

Unless you are a professional athlete and you are preparing for the Olympics, your home sports equipment does not have to occupy the entire floor of your home. A few basic training accessories are enough to be able to successfully perform aerobic, calisthenic or cardio training. What will be useful at the beginning? Certainly good quality footwear, at least 2 sets of training clothes and a mat. The rest depends on the discipline you practice. Yoga, pilates, sports dance or various forms of aerobics will additionally require, for example, yoga balls, a set of special resistance rubbers for exercises or small dumbbells. Calisthenics training (i.e. using the load on your own body) does not require any special training gadgets, but knee or wrist pads will be useful.

You can perform classic strength training using a load adapted to your own abilities. You can choose dumbbells, Kettle Bell crutches or barbells, as long as you have enough storage space. Your cardio training – if you are bored with running – you can diversify by doing exercises on a rope. The bar is also a great accessory for training many different parts of the body. It can be mounted both permanently and during training and does not take up much space. You can use it to sculpt the muscles of your back, shoulders and abdomen, diversifying your calisthenics training.

Exercise accessories

Training gadgets are available again and again in the offer of various well-known chains of general grocery and home equipment stores. Gadgets bought this way are easily available, but remember to make sure about their quality. Inappropriately constructed, of poor quality or unapproved equipment used for exercise, unfortunately, can bring more harm than benefits. In our store, we offer training accessories only from reputable brands and with all the necessary certificates. Only proven equipment guarantees you high quality, long trouble-free use and, above all, no injuries. Also remember that with a few necessary accessories for training you can successfully take part in all kinds of outdoor fitness events. Check if there are, for example, yoga sessions in the park or joint calisthenic workouts in your area.